LTC Wellness Center
|LTC's Biggest Loser Challenge||Chair Massage Therapy|
Join LTC staff & students for this fun, team wellness challenge.
Do something for yourself, or give the gift of massage for a co-worker or a student. Get a 10 minute neck, shoulder and back massage.
Please contact the nurse to schedule an appointment.
DATE: Thursday, May 8, 2014-9:00 am to 3:15 pm
PLACE: Health & Human Services Conference Room L-217A
COST: $10.00 for Students and Staff - Collected when appointment made
THERAPIST: Cheryl Gehrke (Certified Massage Therapist)-Currently a therapist at the YMCA in Manitowoc
Please stop in room L-178 to make your appointment and pay before time slots are all scheduled.
|Weight Watchers at LTC||Strong Bones Class|
If we have 15 interested individuals and we will hold a 14 week series, right here at LTC!
If you are interested, please contact Renee Bruckschen at 693.1111.
Join in this fun, strength training program.
Each class includes progressive weight training, flexibility, and
14 weeks for $20 or drop in and try a class for $3
If interested, contact the College Nurse, limited to 20 Participants.
Have you always wanted to try yoga but were too nervous? Does your yoga practice need a little tune up? This is the perfect class for you!
Yoga Basics teaches basic strengthening and toning postures (asanas) put together in a sequence that flows, (vinyasa) while observing your breath. Improve strength, focus, balance, flexibility and relaxation. Each class will provide a basic break down of a typical yoga class and focus on safe alignment and set up into each pose.
This class is great for new yogis as well as experienced.
Class Wednesdays 4:00pm-5:00pm
March 26 –Foundation Conference Room
April 2 –Centennial Hall - East
April 9 – Centennial Hall - East
April 16 -Centennial Hall- East
April 23 – Centennial Hall- East
April 30 - Foundation Conference Room
6 classes: $30
We need 10 participants to run the class, full payment due at time of sign up, or drop in and try it for $6!
See the College Nurse to sign up or for more information.
|Wellness Center||College Health Services|
The Wellness Center is an unsupervised exercise center that is open to current students, current staff and family members of staff, LTC retirees, and Village of Cleveland residents, free of charge. The Wellness Center Policy includes guidelines, dress code, and a release of all claims form. Participants need to review and sign forms in the school nurses office and complete an orientation session before use.
Hours of use: Monday-Thursday 7:30 a.m. - 10 p.m., Friday 7:30 a.m. - 4 p.m., & Saturday 7:30 a.m. - 11 a.m.
Equipment available: Tread Mills, Elliptical Trainers, Exercise Bikes, Climb Max Stair Stepper, Abdominal Crunch Machine, Low Row Machine, Leg Press, Pec/Rear Delt, High Row/Lat Pull-down, Leg Extension/Leg Curl, Shoulder Press, Rotary Torso, Seated Arm Curl, Seated Bench Press, Inner/Outer Thigh, High/Low Pulley, Fitness Tree and Hyper-extension Unit, Free Weights – 1#-50# with bench, Jump Ropes, Yoga Balls, and Floor Mats.
Drinking Water, TV/ VCR & Stereo, Locker Room with showers available.
If you have any questions, please contact Renee Bruckschen at 693.1111.
The college nurse is available for emergency and first-aid care or treatment of minor illness until you can get home or to a physician, blood pressure checks, physical fitness and exercise, TB skin testing, and body fat analysis. A sick room is available if you are not feeling well. We are able to provide Acetaminophen, Aspirin, Ibuprofen, Antacid, Imodium AD, Benadryl, Decongestant, Bacitracin, cough drops, & Hydrocortisone cream. Services are FREE.
For more information: See Renee Bruckschen, College Health Nurse, L-178 or 693.1111