LTC Wellness Center

Strong Bones Class

Join in this fun, strength training program.

Each class includes progressive weight training, flexibility, and balance activities.

Tuesdays & Thursdays, May 22 to August 23, 2018 4 pm – 5 pm in Centennial Hall

FREE for the summer

Led by Coleen Allee

Limited to 20 Participants.

For more information: See Renee Bruckschen, College Health Nurse, L-178 or 693.1111

Walk 100 Miles in 100 Days

This summer join me in walking 100 miles in 100 days or be physically active and earn 100 wellness miles.

Here is how it works:

  • All employees and students are eligible to participate.
  • Miles do not need to be completed on this campus, may be in your own neighborhood.
  • Registration fee of $3.00 required. Money will be used for prizes.
  • Starts Tuesday, May 15, 2018 and ends Wednesday, August 22, 2018.
  • Includes a list of physical activities, which equal wellness miles.
  • All participants who successfully complete the challenge will be eligible for prizes.

Register by calling Extension 1111 or stop in the College Health Nurse Office, L-178. Log sheets, walking maps, and activities that equal wellness miles sheets, will be given out after the registration fee has been paid.

Wellness Center

The Wellness Center is an unsupervised exercise center that is open to current students, current staff and family members of staff, LTC retirees, and Village of Cleveland residents, free of charge. The Wellness Center Policy includes guidelines, dress code, and a release of all claims form. Participants need to review and sign forms in the school nurses office and complete an orientation session before use.

Hours of use:
Mon - Thur7:30 a.m. - 10 p.m.
Friday7:30 a.m. - 4 p.m.
Sat & Sun7:30 a.m. - 11 a.m.

Equipment available: Tread Mills, Elliptical Trainers, Exercise Bikes, Climb Max Stair Stepper, Abdominal Crunch Machine, Low Row Machine, Leg Press, Pec/Rear Delt, High Row/Lat Pull-down, Leg Extension/Leg Curl, Shoulder Press, Rotary Torso, Seated Arm Curl, Seated Bench Press, Inner/Outer Thigh, High/Low Pulley, Fitness Tree and Hyper-extension Unit, Free Weights – 1#-50# with bench, Jump Ropes, Yoga Balls, and Floor Mats.

Drinking Water, TV/ VCR & Stereo, Locker Room with showers available.

If you have any questions, please contact Renee Bruckschen at 693.1111.

College Health Services

The college nurse is available for emergency and first-aid care or treatment of minor illness until you can get home or to a physician, blood pressure checks, physical fitness and exercise, TB skin testing, and body fat analysis. A sick room is available if you are not feeling well. We are able to provide Acetaminophen, Aspirin, Ibuprofen, Antacid, Imodium AD, Benadryl, Decongestant, Bacitracin, cough drops, & Hydrocortisone cream. Services are FREE.

Nurses hours:
  • September - May: Mondays 10 am to 6 pm, Tuesdays, Wednesdays, & Thursdays 8 am to 4 pm, & Friday 8 am to 3pm.
  • Summer hours: Mondays & Wednesdays 8 am to 3 pm

For more information: See Renee Bruckschen, College Health Nurse, L-178 or 693.1111

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