LTC Wellness Center

LTC's Biggest Loser Challenge

Join LTC staff & students for this fun, team wellness challenge.

Each team will consist of 4 members, $5 registration per person. Form a team or I can help you join a team. All weigh-ins will take place in the College Nurses office on the digital scale.

All team members must participate in weigh-ins to be eligible for prizes. Cash prizes will be awarded at the end of the challenge to the teams that lose the greatest percentage of weight. Prizes will be awarded to the top 3 teams with the greatest percentage of weight loss.

Starts February 5, 2018 and ends April 13, 2018.

For more information: See Renee Bruckschen, College Health Nurse, L-178 or 693.1111

LTC Health Fair

Join us on Tuesday, April 3, 2018 from 11:00 a.m. TO 1:00 p.m. in the Cafeteria - Fireside Area for the annual LTC Health fair.

Local professionals will be on campus to provide information, demonstrations, and screenings.

All services are free and register for DOOR PRIZES for attending!!

Please support this event & the organizations & student group participating.

For more information: See Renee Bruckschen, College Health Nurse, L-178 or 693.1111

Strong Bones Class

Join in this fun, strength training program. Each class includes progressive weight training, flexibility, and balance activities.

Tuesdays & Thursdays, January 9th to May 17th, 2018, 4 pm – 5 pm in Centennial Hall East

$20 for the series, due at first class, or drop in and try it for $2!!

Led by Coleen Allee

Limited to 20 Participants.

For more information: See Renee Bruckschen, College Health Nurse, L-178 or 693.1111

LTC sponsored Yoga Sessions!

Erin Souik is a Registered Yoga Teacher. Erin is trained in both Vinyasa and Hot Yoga styles and focuses on building strength and balance with her students while teaching the deeper connection to breath and personal intention.

Yoga is an integral part of Erin's life, and she looks forward to sharing the beauty of this practice with you.

Classes will meet at LTC, Thursdays 4:00 pm - 5:00 pm, March 22 – May 10

Please contact Erin for details at 920-395-8208.


Do something for yourself, or give the gift of massage for a co-worker or a student. Get a 10 or 20 minute neck, shoulder and back massage.

DATE: Thursday, April 26, 2018 9 am to 3:15 pm

PLACE: Health & Human Services Conference Room L-217A

COST : $10.00 for 10 minutes, $20 for 20 minutes, Collected when appointment made

THERAPIST: Cheryl Gehrke (Certified Massage Therapist), Currently a therapist at the YMCA in Manitowoc

Please stop in room L-178 to make your appointment and pay before time slots are all scheduled.

Sponsored by the College Nurse

Wellness Center

The Wellness Center is an unsupervised exercise center that is open to current students, current staff and family members of staff, LTC retirees, and Village of Cleveland residents, free of charge. The Wellness Center Policy includes guidelines, dress code, and a release of all claims form. Participants need to review and sign forms in the school nurses office and complete an orientation session before use.

Hours of use:
Mon - Thur7:30 a.m. - 10 p.m.
Friday7:30 a.m. - 4 p.m.
Sat & Sun7:30 a.m. - 11 a.m.

Equipment available: Tread Mills, Elliptical Trainers, Exercise Bikes, Climb Max Stair Stepper, Abdominal Crunch Machine, Low Row Machine, Leg Press, Pec/Rear Delt, High Row/Lat Pull-down, Leg Extension/Leg Curl, Shoulder Press, Rotary Torso, Seated Arm Curl, Seated Bench Press, Inner/Outer Thigh, High/Low Pulley, Fitness Tree and Hyper-extension Unit, Free Weights – 1#-50# with bench, Jump Ropes, Yoga Balls, and Floor Mats.

Drinking Water, TV/ VCR & Stereo, Locker Room with showers available.

If you have any questions, please contact Renee Bruckschen at 693.1111.

College Health Services

The college nurse is available for emergency and first-aid care or treatment of minor illness until you can get home or to a physician, blood pressure checks, physical fitness and exercise, TB skin testing, and body fat analysis. A sick room is available if you are not feeling well. We are able to provide Acetaminophen, Aspirin, Ibuprofen, Antacid, Imodium AD, Benadryl, Decongestant, Bacitracin, cough drops, & Hydrocortisone cream. Services are FREE.

Nurses hours:
  • September - May: Mondays 10 am to 6 pm, Tuesdays, Wednesdays, & Thursdays 8 am to 4 pm, & Friday 8 am to 3pm.
  • Summer hours: Mondays & Wednesdays 8 am to 3 pm

For more information: See Renee Bruckschen, College Health Nurse, L-178 or 693.1111

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