LTC Wellness Center

Strong Bones Class

Join in this fun, strength training program. Each class includes progressive weight training, flexibility, and balance activities.

Tuesdays & Thursdays, August 29 to December 21, 2017, 4 pm – 5 pm in Centennial Hall East

$20 for the series, due at first class, or drop in and try it for $2!!

Led by Coleen Allee

Limited to 20 Participants.


TOP 10 REASONS TO GET A FLU SHOT

  1. You're a health care worker/student.
  2. You have a high-risk medical condition (heart or lung problems, kidney disease, diabetes, asthma, cancer, AIDS) or you're over 65.
  3. A lot of people depend on you.
  4. You're too busy at work or school to get sick.
  5. You're around children a lot.
  6. You may become pregnant in the late fall or winter.
  7. You're a single parent.
  8. You're a student and can't afford to miss school or exams.
  9. You have special holiday plans that you don't want to miss.
  10. You're taking a winter vacation.

Aurora Total Health Seasonal Flu Shot Clinic at Lakeshore Technical College

Monday, October 9, 2017 8:00 am - 3:00 pm

and

Monday, October 30, 2017 8:00 am – 3:00 pm

The flu shot clinic will be held in Centennial Hall and is open to all students and staff.

NO appointments needed. Stop in Centennial Hall during the above scheduled times.

Staff with UMR Insurance, are covered for the flu shot 100%.

The Wellness Committee, will pay the first $10 for all other staff, leaving staff cost at $15.00.

The LTC Student Government Association is considering paying the $25.00 fee for all student flu shots you must show valid student ID at the time of service.

Sponsored by the College Nurse


LTC sponsored Yoga Sessions!

Erin Souik is a Registered Yoga Teacher. Erin is trained in both Vinyasa and Hot Yoga styles and focuses on building strength and balance with her students while teaching the deeper connection to breath and personal intention.

Yoga is an integral part of Erin's life, and she looks forward to sharing the beauty of this practice with you.

Classes will meet in Centennial Hall West at LTC, Thursdays 4:00 pm - 5:00 pm, September 7th – December 14th

Please contact Erin for details at 920-395-8208.


CHAIR MASSAGE THERAPY

Do something for yourself, or give the gift of massage for a co-worker or a student. Get a 10 or 20 minute neck, shoulder and back massage.

DATE: Thursday, October 26, 2017 9 am to 3:15 pm

PLACE: Health & Human Services Conference Room (L-217A)

COST : $10.00 for 10 minutes, $20 for 20 minutes, Collected when appointment made

THERAPIST: Cheryl Gehrke (Certified Massage Therapist), Currently a therapist at the YMCA in Manitowoc

Please stop in room L-178 to make your appointment and pay before time slots are all scheduled.

Sponsored by the College Nurse


Wellness Center

The Wellness Center is an unsupervised exercise center that is open to current students, current staff and family members of staff, LTC retirees, and Village of Cleveland residents, free of charge. The Wellness Center Policy includes guidelines, dress code, and a release of all claims form. Participants need to review and sign forms in the school nurses office and complete an orientation session before use.

Hours of use:
Mon - Thur7:30 a.m. - 10 p.m.
Friday7:30 a.m. - 4 p.m.
Sat & Sun7:30 a.m. - 11 a.m.

Equipment available: Tread Mills, Elliptical Trainers, Exercise Bikes, Climb Max Stair Stepper, Abdominal Crunch Machine, Low Row Machine, Leg Press, Pec/Rear Delt, High Row/Lat Pull-down, Leg Extension/Leg Curl, Shoulder Press, Rotary Torso, Seated Arm Curl, Seated Bench Press, Inner/Outer Thigh, High/Low Pulley, Fitness Tree and Hyper-extension Unit, Free Weights – 1#-50# with bench, Jump Ropes, Yoga Balls, and Floor Mats.

Drinking Water, TV/ VCR & Stereo, Locker Room with showers available.

If you have any questions, please contact Renee Bruckschen at 693.1111.


College Health Services

The college nurse is available for emergency and first-aid care or treatment of minor illness until you can get home or to a physician, blood pressure checks, physical fitness and exercise, TB skin testing, and body fat analysis. A sick room is available if you are not feeling well. We are able to provide Acetaminophen, Aspirin, Ibuprofen, Antacid, Imodium AD, Benadryl, Decongestant, Bacitracin, cough drops, & Hydrocortisone cream. Services are FREE.

For more information: See Renee Bruckschen, College Health Nurse, L-178 or 693.1111

WTCS New North