Fitness Center

The Fitness Center is an unsupervised exercise center that is open to current students, current staff and family members of staff, LTC retirees, and Village of Cleveland residents, free of charge. The Fitness Center Policy includes guidelines, dress code, and a release of all claims form. Participants need to review and sign forms in the school nurses office and complete an orientation session before use.

Equipment available: Tread Mills, Elliptical Trainers, Exercise Bikes, Climb Max Stair Stepper, Abdominal Crunch Machine, Low Row Machine, Leg Press, Pec/Rear Delt, High Row/Lat Pull-down, Leg Extension/Leg Curl, Shoulder Press, Rotary Torso, Seated Arm Curl, Seated Bench Press, Inner/Outer Thigh, High/Low Pulley, Fitness Tree and Hyper-extension Unit, Free Weights – 1#-50# with bench, Jump Ropes, Yoga Balls, and Floor Mats.

Drinking Water, TV/ VCR & Stereo, Locker Room with showers available.

If you have any questions, please contact Renee Bruckschen at 693.1111.

Strong Bones Fall Session

Join in this fun, strength training program.
Each class includes progressive weight training, flexibility, and balance activities.

Tuesdays & Thursdays,
September 3 to December 19, 2019

4 pm – 5 pm in Centennial Hall East

The session is $20, or $2 to drop in and try a class, the first class is always free!

Led by Coleen Allee

Limited to 20 Participants.

Chair Massage Therapy

Do something for yourself, or give the gift of massage for a co-worker or a student. Get a 10, 15 or 20 minute neck, shoulder and back massage.

DATE:  Tuesday, October 22, 2019   9 am to 3:15 pm 

PLACE:  Health & Human Services Conference Room (L-217A)

COST:  $10 for 10 minutes, $15 for 15 minutes, or $20 for 20 minutes, Collected when appointment made      

THERAPIST: Cheryl Gehrke (Certified Massage Therapist)  Currently a therapist at the YMCA in Manitowoc

Please stop in room L-178 to make your appointment and pay before time slots are all scheduled.

Sponsored by the College Nurse

TOP 10 REASONS TO GET A FLU SHOT

1. You're a health care worker/student.
2. You have a high-risk medical condition (heart or lung problems, kidney disease, diabetes, asthma, cancer, AIDS) or you're over 65.
3. A lot of people depend on you.
4. You're too busy at work or school to get sick.
5. You're around children a lot.
6. You may become pregnant in the late fall or winter.
7. You're a single parent.
8. You're a student and can't afford to miss school or exams.
9. You have special holiday plans that you don't want to miss.
10. You're taking a winter vacation

Aurora BayCare Employer Services Seasonal Flu Shot Clinic at Lakeshore Technical College

Thursday, October 3, 2019 8:00 am - 2:00 pm In Centennial Hall and

Wednesday, October 23, 2019 1:00 pm – 5:00 pm in Manitowoc & Sheboygan Training Rooms  

The flu shot clinic is open to all students and staff.

NO appointments needed. Stop in during the above scheduled times. 

Staff with LTC's UMR Insurance, are covered for the flu shot 100%.  

The Wellness Committee, will pay the first $10 for all other staff, leaving staff cost at $15.00.

The LTC Student Government Association is considering paying the $25.00 fee for all student flu shots, you must show valid student ID at the time of service.

Sponsored by the College Nurse