The Fitness Center is an unsupervised exercise center that is open to current students, current staff and family members of staff, LTC retirees, and Village of Cleveland residents, free of charge. The Fitness Center Policy includes guidelines, dress code, and a release of all claims form. Participants need to review and sign forms in the school nurses office and complete an orientation session before use.
Hours of use: |
| Mon - Thur | 7:30 a.m. - 10 p.m. |
| Friday | 7:30 a.m. - 4 p.m. |
| Sat & Sun | 7:30 a.m. - 11 a.m. |
Equipment available: Tread Mills, Elliptical Trainers, Exercise Bikes, Climb Max Stair Stepper, Abdominal Crunch Machine, Low Row Machine, Leg Press, Pec/Rear Delt, High Row/Lat Pull-down, Leg Extension/Leg Curl, Shoulder Press, Rotary Torso, Seated Arm Curl, Seated Bench Press, Inner/Outer Thigh, High/Low Pulley, Fitness Tree and Hyper-extension Unit, Free Weights – 1#-50# with bench, Jump Ropes, Yoga Balls, and Floor Mats.
Drinking Water, TV/ VCR & Stereo, Locker Room with showers available.
If you have any questions, please contact Renee Bruckschen at 693.1111.
Chair Massage Therapy
Do something for yourself, or give the gift of massage for a co-worker or a student. Get a 10 or 20 minute neck, shoulder and back massage.
DATE: Thursday, November 15, 2018 9 am to 3:30 pm
PLACE: Health & Human Services Conference Room (L-217A)
COST: $10.00 for 10 minutes, $20 for 20 minutes, Collected when appointment made
THERAPIST: Cheryl Gehrke (Certified Massage Therapist), Currently a therapist at the YMCA in Manitowoc
Please stop in room L-178 to make your appointment and pay before time slots are all scheduled.
Sponsored by the College Nurse
Strong Bones Class
Join in this fun, strength training program.
Each class includes progressive weight training, flexibility, and balance activities.
Tuesdays & Thursdays,
August 28 to December 20, 2018
4 pm – 5 pm in Centennial Hall East
$20 for the series, due at first class, or drop in and try it for $2!!
The first class is always free!
Led by Coleen Allee
