The Fitness Center is an unsupervised exercise center that is open to current students, current staff and family members of staff, LTC retirees, and Village of Cleveland residents, free of charge. The Fitness Center Policy includes guidelines, dress code, and a release of all claims form. Participants need to review and sign forms in the school nurses office and complete an orientation session before use.
Hours of use: |
| Mon - Thur | 7:30 a.m. - 10 p.m. |
| Friday | 7:30 a.m. - 4 p.m. |
| Sat & Sun | 7:30 a.m. - 11 a.m. |
Equipment available: Tread Mills, Elliptical Trainers, Exercise Bikes, Climb Max Stair Stepper, Abdominal Crunch Machine, Low Row Machine, Leg Press, Pec/Rear Delt, High Row/Lat Pull-down, Leg Extension/Leg Curl, Shoulder Press, Rotary Torso, Seated Arm Curl, Seated Bench Press, Inner/Outer Thigh, High/Low Pulley, Fitness Tree and Hyper-extension Unit, Free Weights – 1#-50# with bench, Jump Ropes, Yoga Balls, and Floor Mats.
Drinking Water, TV/ VCR & Stereo, Locker Room with showers available.
If you have any questions, please contact Renee Bruckschen at 693.1111.
Walk 100 Miles in 100 Days
THIS SUMMER JOIN ME IN WALKING 100 MILES IN 100 DAYS OR BE PHYSICALLY ACTIVE AND EARN 100 WELLNESS MILES.
Here is how it works:
- ** All employees and students are eligible to participate.
- ** Miles do not need to be completed on this campus, may be in your own neighborhood.
- ** Registration fee of $5.00, required by Monday, May 13, 2019. Money will be used for prizes.
- ** Starts Tuesday, May 14, 2019 and ends Wednesday, August 21, 2019.
- ** Includes a list of physical activities, which equal wellness miles.
- ** All participants who successfully complete the challenge will be eligible for prizes.
Register by calling Extension 1111 or stop in the College Health Nurse Office, L-178. Log sheets, walking maps, and activities that equal wellness miles sheets, will be given out after the registration fee has been paid.
Strong Bones Class
Join in this fun, strength training program.
Each class includes progressive weight training, flexibility, and balance activities.
Tuesdays & Thursdays, June 4 to August 22, 2019
4 pm – 5 pm in Centennial Hall East
Free for the summer!!
Led by Coleen Allee
Limited to 20 Participants.
Contact Coleen with any questions at 920-693-1642.
