Fitness Center

The Fitness Center is an unsupervised exercise center that is open to current students, current staff and family members of staff, LTC retirees, and Village of Cleveland residents, free of charge. The Fitness Center Policy includes guidelines, dress code, and a release of all claims form. Participants need to review and sign forms in the school nurses office and complete an orientation session before use.

Equipment available: Tread Mills, Elliptical Trainers, Exercise Bikes, Climb Max Stair Stepper, Abdominal Crunch Machine, Low Row Machine, Leg Press, Pec/Rear Delt, High Row/Lat Pull-down, Leg Extension/Leg Curl, Shoulder Press, Rotary Torso, Seated Arm Curl, Seated Bench Press, Inner/Outer Thigh, High/Low Pulley, Fitness Tree and Hyper-extension Unit, Free Weights – 1#-50# with bench, Jump Ropes, Yoga Balls, and Floor Mats.

Drinking Water, TV/ VCR & Stereo, Locker Room with showers available.

If you have any questions, please contact Renee Bruckschen at 693.1111.

Chair Massage Therapy

Do something for yourself, or give the gift of massage for a co-worker or a student. Get a 10 or 20 minute neck, shoulder and back massage.

DATE: Thursday, October 4, 2018 9 am to 3:15 pm

PLACE: Health & Human Services Conference Room (L-217A)

COST: $10.00 for 10 minutes, $20 for 20 minutes, Collected when appointment made

THERAPIST: Cheryl Gehrke (Certified Massage Therapist), Currently a therapist at the YMCA in Manitowoc

Please stop in room L-178 to make your appointment and pay before time slots are all scheduled.

Sponsored by the College Nurse

Strong Bones Class

Join in this fun, strength training program.

Each class includes progressive weight training, flexibility, and balance activities.

Tuesdays & Thursdays,
August 28 to December 20, 2018

4 pm – 5 pm in Centennial Hall East

$20 for the series, due at first class, or drop in and try it for $2!!

The first class is always free!

Led by Coleen Allee

TOP 10 REASONS TO GET A FLU SHOT

1. You're a health care worker/student.
2. You have a high-risk medical condition (heart or lung problems, kidney disease, diabetes, asthma, cancer, AIDS) or you're over 65.
3. A lot of people depend on you.
4. You're too busy at work or school to get sick.
5. You're around children a lot.
6. You may become pregnant in the late fall or winter.
7. You're a single parent.
8. You're a student and can't afford to miss school or exams.
9. You have special holiday plans that you don't want to miss.
10. You're taking a winter vacation.

Aurora BayCare Employer Services Seasonal Flu Shot Clinic at Lakeshore Technical College

Tuesday, October 2, 2018 10:00 am - 5:00 pm
and
Wednesday, October 10, 2018 10:00 am – 5:00 pm

The flu shot clinic will be held in Centennial Hall and is open to all students and staff.

NO appointments needed. Stop in Centennial Hall during the above scheduled times.

The LTC Student Government Association is considering paying the $25.00 fee for all student flu shots you must show valid student ID at the time of service.

Contact the College Nurse with questions.

Vinyasa Yoga Class with Meg Herschberg certified RYT

• Thursdays starting September 6th, 7:00-8:00 a.m. $7 a class
• In the Wells Fargo Conference Room
• (Foundation Conference Room October 4th & November 8th)
• No class on October 18th or November 22nd

I practice yoga and meditation every day because the consistent showing up and hard work on my mat helps me show up authentically in my everyday life to do the hard work of being a human, seeing the humanness in everyone I meet, and trying to help people connect with each other. The physical postures of yoga are important, but they are only a slice of what yoga is. Developing a strong breathing practice and connecting mind and body with the spirit is what I love about yoga. It is what I love helping my students develop. We are all human. We are more alike than we are different. Yoga helps us question and develop who we really are. So, who are you…really?